Jillian recommends this 24-minute workout 5-6 days a week - hand weights and energy are all you need. The workouts are built from Jillian's body-shredding 3-2-1 circuits: 3 minutes of strength, 2 minutes of cardio and 1 minute abs, but Jillian also combines strength, cardio, and ab exercises into the same move. One exerciser shows easier options.
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How does Jillian Michaels 6 week six pack work? Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then
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Jillian Michaels: 6 Week Six Pack - Level 1. Free trial. Killer Cardio - Level 1. Free trial. Jillian Michaels: Shred It With Weights - Level 2 . Free trial. Jillian
Week Four. This week we are going to mix things up a bit with supersets. This means completing the first exercise in superset 1 then going straight into the second exercise. Take 30 seconds rest after that and repeat. Then move on to the second superset. Superset 1. Hip thrust. Sets 2 Reps 12-15. Lie on the floor with your arms to your sides
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jillian michaels 6 week 6 pack level 1 download
